Each fruit contains vitamins that are efficacious for the skin. Here is a list of nice fruits eaten to get a healthy and healthy natural skin:
1. Bananas
Banana is a fruit that is often selected to accompany a person's diet program. This is because by eating bananas can make people full quickly and hunger will not quickly return. In addition, bananas are also a febrifuge. But did you know that bananas are also very useful for the skin. High potassium content in bananas can help keep skin elastic and not dry. In addition, vitamin A, B, and E in bananas play a role in preventing premature aging and eliminating black spots on the face. In addition to being eaten directly, bananas can also be used for masks. There are various benefits of bananas for health.
2. Kiwi
It is no secret that the kiwi is very nutritious in supporting skin health. Kiwifruit contains vitamin C about 98 mg in every 100 grams. This amount is higher than vitamin C content in oranges. As is well known, vitamin C is very useful to increase endurance. In addition vitamin C is also useful for the skin to be fresh, healthy, and of course youthful. This is the result of the efficacy of vitamin C that can improve the cell regeneration process on the skin. To get maximum results, regular consumption of this kiwi fruit three times a week.
3. Apple
Apples contain high antioxidants. The function of these antioxidants for the skin is to prevent damage to cells and tissues so that the skin is not easy to wrinkle. Consumption of apples with routine can also keep skin bright, clean, and toned. And that is not less important is facial skin to avoid the appearance of acne. Other benefits derived from the consumption of apples is certainly not only for the skin, but for the health of the body is the process of cleaning the intestines smoothly. This is because apples are a high-fiber fruit.
4. Orange
Orange is a fruit that is easily obtained anywhere, and the price is cheap. Orange also has a high vitamin C content. So no wonder oranges become the fruit of choice in the fulfillment of daily vitamin. This fruit is efficacious in maintaining skin beauty. The content of vitamin C in oranges can regenerate skin cells so the skin looks toned and youthful. In addition, vitamin C in citrus is also able to remove dirt on the face so free from acne. But be careful for diabetics, because there are some orange dangers for diabetics.
5. Papaya
Papaya fruit is known as the fruit of the chapters. In addition, papaya is one of the fruits that are rich in vitamin A. Vitamin A is very good for the skin, of which can remove black spots on the skin. Until the next effect is the skin becomes natural white and fast. In addition, papaya also contains papain enzymes. This enzyme is useful to ward off free radicals and prevent the occurrence of damage to the skin. To get the benefits of papaya fruit, you can eat papaya directly or made juice. In addition to eaten, papaya can also be used as a face mask or skin other body parts.
6. Lemons
Lemon is commonly used in making drinks or food. Lemon fruit high in vitamin C content. The benefits of this lemon is can be an alternative natural skin whitener. Consume lemon with a regular can keep skin healthy from within and prevent us from the problem of cellulite. Lemons can be consumed along with honey to enrich the taste.
7. Avocados
When someone is taking care of his skin health, usually they will be away from things that contain fat. But the fat in the avocado will be sought. The content of fat in the avocado is good fat, so it is good for anyone who consume it. These fatty acids will help the skin to be fixed tight, supple and of course youthful. Another ingredient of this avocado is vitamin E. Vitamin E will help protect the skin from exposure to sunlight, and improve the skin regeneration process. In addition to the meat is beneficial, avocado seeds also have their own properties. You may need to know the efficacy of avocado seeds.
8. Strawberry
Strawberry fruit famous for its properties to whiten teeth. But did you know that strawberries can be used to replace dead skin cells and replace them with new skin cells. Until the skin looks whiter and brighter. For those of you who have oily skin problems, strawberry fruit to be the right choice to overcome them. You can eat this fruit directly, juice, or can also make a mask of this fruit.
9. Pineapple
Pineapple fruit is often shunned by women, especially pregnant women. It is because of one's belief that pineapple can affect the condition of the fetus. Beyond the myth, pineapple is actually a fruit rich in benefits. Pineapple is rich in vitamins, minerals, and antioxidants. Pineapple fruit is very useful in smoothing the skin. For the health of the body, pineapple plays a role in helping inflammation. If the pineapple is used as a mask on a regular basis, it will make the skin bright and shiny.
10. Watermelon
Watermelon is one fruit that has a considerable amount of water. Of course, this fruit becomes the right choice when thirsty and the weather is hot. In other words, watermelon is one of the fruits for dehydration. Water content in this watermelon was not only to eliminate thirst alone, but also efficacious to maintain skin moisture. The skin will usually become dry when exposed to sun exposure. Especially if the skin is not moist enough then the skin will easily blackened. Well watermelon can be an alternative solution to the problem.
That's some good fruits eaten for skin health. Consuming natural fruits besides will make the skin bright and good, will also improve the health of the body. By consuming the fruit also can overcome some diseases in the body. From the various fruits that exist, there are uric acid-lowering fruit, there are also harmful fruits for diabetes. Hopefully information about good fruits eaten for this skin can be useful for readers. thanks.