Hair is the crown for a woman. However, it is not only important for women, healthy hair can also make a man look more charming. Unfortunately, there are some problems that can happen to the hair, one of them hair loss.
In addition to making the appearance to be not optimal, the problem of hair loss can also be an indication of certain diseases. Well, so how to deal with hair loss is appropriate and effective target, first identify the following causes.
Causes and How To Overcome Hair Loss
- Hormone Changes
Hair loss can occur because the body undergoes hormonal changes. In medical terms, this problem is called androgenic alopecia. Typically, people with androgenic alopecia are men over 50 years old and women who have passed the menopause.
The hormone that plays a role in this process is Dihydrotestosterone (DHT). Dihydrotestosterone hormone is produced by the hormone progesterone and can make hair follicles shrink. Over time, the hair becomes falling out.
Hair loss in men caused by this hormone usually occurs in certain areas so that the hairline will form the pattern of the letter M. Meanwhile, in women, the loss will occur evenly.
- Unhealthy Food Intake
Hair loss can also be caused by a lack of nutrient intake consumed. Poor nutrition can cause hair to become thinner and very fragile. Therefore, the hair becomes more easily fall out.
Well, one way to overcome hair loss is to meet the balanced intake of nutrients and needed by the body. One of them is eating foods rich in vitamin E, such as green vegetables, eggs, vegetable oils, nuts, and so on. Vitamin E is very nutritious for maintaining healthy hair.
In addition to consumed through food, vitamin E can also be applied to the hair loss. Vitamin E is known to stimulate hair growth and slow the aging of hair.
- Psychological Pressure or Stress
Psychological pressure can be caused by various things. Not only cause diseases in the body, this condition can also cause problems in the form of hair loss or thinning hair. However, hair loss is usually temporary as long as stress is not resolved.
For that, should avoid stress by doing a variety of positive activities, fill the mind with gratitude, and exercise routine. The lower your stress level, the problem of hair loss will be reduced, even easier to overcome.
- Skin Disease or Autoimmune
Other causes of hair loss are certain skin and autoimmune diseases. This disease can cause permanent ulcers and hair loss. Some of the hair problems caused by these two things are lichen planus, sarcoidosis, and discoid lupus erythematosus.
- Often Exposed to Chemical Substances
One of the causes of hair loss is exposure to chemicals. This can happen if the hair is often stained or permanently straightened. The chemicals contained in the dye products and hair straighteners can lead to susceptibility to the hair shaft.
To overcome this, the thing that needs to be done is wise to do hair care at the salon. Choose a product that is safer for hair health to avoid problems of hair loss.
Hair loss problems do look trivial. However, if not addressed, it will make the appearance becomes imperfect so that the confidence decreased. Therefore, first identify the cause so how to deal with hair loss is more appropriate.