Finally we think to diet or eat other healthy foods, or diet with drugs and all kinds. We forget that there is one simple way but everyone can do it. What is that? Yep, none other than exercise is not.
Perhaps our view is directly directed to the type of contemporary sports that drain money and 'capital' that much. Eitss, do not worry yet, because there are still some sports that will make our bodies healthy and our pockets healthy too kok. So, read it guys!
1. Run around the park. Although impressed casually, by running you can burn fat and avoid rheumatism.
Yep, this sport is most commonly done by us all. All you need is clothes and shoes that are comfortable for you to run. Usually most fun plus a headset for listening to a song. If by chance your house is in a complex or housing, can tuh around the housing. Not bad as he familiarizes himself with the neighbors around? Or if you get bored can also to the nearest city park.
It sounds really classic sports running around the complex, but in fact it ran that morning had many benefits and free again. What is the benefit of running early? Some of these include burning body calories, fixing bones, and increasing muscle mass in the body, preventing the risk of diabetes.
Because by running we not only burn calories but also cholesterol in the body. And the last is to run both feet we move and become flexible with that we increasingly avoid rheumatic diseases. How?
Keki if alone? Invite your mama, papa or brother to join the sport. Or invite your friends or girlfriends too. Nothing wrong if the intention to live healthy is also transmitted to others? No need for expensive capital for courses or instructors kok guys!
2. Although it looks like a jump rope toy, Skipping can speed up your blood circulation, you know!
The second cheap sport skipping alias jump rope. Maybe this is not a new sport, even when we little kids often play with friends using rubber bands. Well, when a little we can live healthy, why now baseball?
Can choose, want to jump traditional rope ala our time small, or jump modern rope who just bought aja nih rope? It's easy. Moreover, this sport is not always dilakuin at home doang. Bosen right? While nature tourism is also okay. Go to the beach and do the jumping rope while feeling the beauty of the beach in your city. Exclamation is not it?
What is the benefit of jumping rope? Most people think, jump ropes only for those who want to add high. Eitsss, wrong loh. Jump rope is useful to smooth our blood circulation so that the more healthy skin, jump rope is also suitable for you who are dieting! No need appetite nahan appetite, or even ga eat at all. Dietlah in a normal and healthy way huh!
3. No need to follow the class Zumba dance, aerobic exercise can also avoid you from the risk of osteoporosis.
Who does not know the rhyme gymnastics? Since elementary school is also definitely part of this rhythmic gymnastics is often we do before going to class' right? Delicious sports, out of a dry, but while joget-joget. Even if you already memorized the same song and rhythm, we unknowingly so join the singing themselves right?
You just need to find songs for aerobic exercise only. If you still lay, just ask which rhythm is suitable for beginner, beginner, or expert. If you get bored with the monotone rhythm, just match the contemporary songs and make your own movements that can still bring out your sweat. Save right?
Rhythmic gymnastics is useful to improve stamina and endurance of a person, and also improve our mood. Who can not sport while joget-joget? Most importantly for women, rhythmic gymnastics can reduce us to osteoporosis because it strengthens muscles, bones, and joints.
4. Swim, because not only can make the body fresh but your heart and lungs become stronger.
This is one of the fun sports too. Especially if the weather outside emang again hot, delicious nyebur and play water. Let it be useful to play water, better while swimming aja well.
If you have a friend who has a house with swimming pool facilities, can sometimes play to his house all silahturahmi, hehe. Nothing wrong? But do not often often, mistakenly benefits hehe again. Or find a swimming pool with adequate facilities and of course clean at an affordable price. Swimming does not have to be every day, 1-2 times a week already provides many benefits.
What is the benefit of swimming? Make no mistake, swimming can nourish the heart and lungs, because by swimming we also learn to regulate breathing. With swimming, it helps us to increase muscle and bone strength, elevate the body, and form the ideal body especially the biceps. Can not swim? Invite friends or relatives who can to help you learn.
5. Cycling around town. Not only can reduce the pain in the back, but also can ngilangin stress.
Not much different from a morning run, cycling can be done while enjoying the environment around you. Do not bike too seriously, just relax the important thing to sweat Encourage some family or friends to ride cycling. By inviting others, of course we not only focus on cycling, but also while talking. Does not it look more relaxed?
Keep the seat is made somewhat higher than the standard size, the goal that when pedaling the foot, especially for the knee is not bent continuously, because it will make us quickly accomplished. If when pushing the stroke, our knees are made straight as if giving a chance to rest.
The benefits of cycling more to you are you who have back pain complaints. Because with cycling will reduce the pain in the back, and with cycling will reduce the stress level on ourselves.
6. Try Yoga! In addition to improving the respiratory system, the soul can feel more calm.
The last kind of sports! Who does not know this sport? Existing sports from time immemorial but the last few years is very booming and make people in droves to practice it. Yep, yoga!
Capitalized mats tailored to the needs, you can already do this sport. Nowadays more free yoga training is being done in city parks. Take advantage of it to participate in exercise as well. The rest you can further train and establish yoga movement at home.
In addition to helping us improve the respiratory system, yoga makes ourselves even more calm when we do moves that are quite difficult. In addition, by following yoga regularly, our body will become more flexible and will strengthen every part of our body.