Actually, a healthy diet can prevent heart disease. A healthy diet means there are a series of foods that should be shunned in order to minimize the risk of heart disease.
Summarized from a number of sources, a good food series is avoided, namely:
1. Fried chicken
Foods that often appear in one of the animated series is indeed easily presented as a side dish. In fact there are many fast food restaurants that sell fried chicken in various variants. In fact, in one serving of fried chicken weighing 4 ounces plus the skin has as much cholesterol content with 11 pieces of bacon.
Quoted from Quality Health, fried chicken from fast food restaurants contain 920 calories, 63 grams of fat and 350 milligrams of cholesterol. Bad cholesterol aka LDL can close the arteries and increase blood pressure.
2. Pizza and burgers
Again fast food is on the list of foods that can trigger heart disease. Pizza and burgers are definitely familiar to fast food enthusiasts. Piza, quoted from Eat This, is one of the biggest contributors to saturated fat intake of American food. Just imagine a few pieces of pizza can 'close' the heart arteries.
Burger too. Especially if coupled with the choice of burgers are not right. In one large burger contains 540 calories, 29 grams of fat and 1.40 milligrams of sodium or salt. Salt is an enemy of people with hypertension and cardiovascular disease. Uncontrolled blood pressure can cause the arteries to harden and become shallower. This can trigger heart disease.
3. Margarine
Margarine is often consumed as a friend to eat bread or as a substitute for vegetable oil because it can provide a sense of cuisine. However, margarine is made from hydrogenated oil. This material is a source of trans fats that can close the arteries. Too much margarine consumption can increase the risk of heart attack.
In the market has been available several choices of margarine made without trans fat. This option can be taken or replaced with butter margarine.
4. Coffee berkrimer
Those who do not like black coffee tend to choose coffee with a cream. In addition to the bitter taste can be reduced, coffee also has more flavor. Nevertheless, the habit of drinking coffee berkrimer apparently risk trigger heart disease. The creamy coffee contains hydrogenated oil. Like margarine, trans fat content is definitely not good for the heart.
In addition to coffee berkrimer, consumption of fancy coffee coffee alias with syrup, sugar, cream, and other toppings contain many calories and salt. From here can appear two combinations of disease namely diabetes and high blood pressure due to the content of caffeine from coffee.
5. Canned vegetables
Practical and fast food makes people choose to buy canned vegetables to be processed. Moreover, canned vegetables have a longer shelf life than conventional vegetables. But to watch out for, canned vegetables tend to contain sodium or salt in large quantities. Before processing, make sure the vegetables are washed and salt free.
6. Tomato sauce
For those who do not like the spicy sauce choose to add ketchup to their food. Keep in mind that ketchup contains a lot of salt. Half a cup of tomato sauce can contain 830 milligrams of salt. If you want to keep eating tomato sauce, choose a sauce with low salt content.
7. Potato Chips
Food that is processed with fried is not good for the heart including various chips. One type of chips that are quite popular is the potato chips. In one packet of original or salty flavored potato chips contain 155 calories, 10.6 fat and of course salt as much as 149 milligrams.