5 Simple Ways to Live a Healthy Lifestyle

After living a healthy lifestyle, you will find old age with a very healthy life. If healthy ways of living are applied regularly it will surely lead to the good quality of life and the quality of one's health. It's just that quite a lot of people may be familiar with the lifestyle that is practically a result of today's lifestyle trends. Most people today tend to prefer the lifestyle of practically and quickly so often they override health, both physical health and psychological health. Actually healthy life is not difficult, cheap, and easy.

Here are 10 healthy ways you can practice in everyday life:

1. Inhale clean air

You do not need to visit the countryside, mountains, or other green areas just to get clean air. There is an easy way to be free in the morning. You just need to get up early to get good quality air. The air in the morning is still clean because it has not been polluted by pollution. After waking up, you can open the window of the room, then inhale deeply. Fresh is not it? Clean air is good for our respiratory organs, and the oxygen we breathe can make it more fresh and vibrant on the move. Keep the air clean in our homes by routinely cleaning the fan, air conditioning and home furnishings from dust. In addition, avoid exposure to vehicle fumes, cigarettes, smoke pollution factories because they contain CO (carbon monoxide) gas that can compete with oxygen in our bodies. In large quantities, these conditions can reduce the concentration of the mind and disrupt the body's metabolism, even causing death.

2. Water consumption

Drinking water is another way of healthy living easily. Water is good for the body, without preservatives, and contains neutral molecules that match the body fluids. White water does not contain glucose that can increase sugar levels in the body. High levels of sugar in the body can cause diabetes. Drink eight to ten glasses of water per day. For you who are busy on the move or exercise especially in a hot spot, do not let your busyness forget you drink water. When the body lacks fluids, the body will become dehydrated and the process of removing toxins and heavy metal body is not smooth. By meeting the needs of fluids, of course the body will feel more fit for daily activities.

3. Consumption of healthy and balanced nutritious foods

In addition to drinking water, healthy food intake our body is also important for healthy living. Healthy food does not have to be expensive. Simply by consuming home food though simple as long as it suits the nutritional adequacy and treated with hygiene. Foods with adequate daily nutrition must contain carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates and fats serve as a source of energy for the body. Protein is also important to maintain the function of enzymes, cells, and compounds in the body in order to metabolize optimally. Do not forget to consume fiber. Fiber and water can help to remove the waste of food and harmful substances from the body. When eating, do not overdo it. Eat after hunger and stop before full.

4. Avoid stress

One easy way to live healthy is to reduce stress and make room for your brain. You who may be too busy with your work are more at risk of stress. To minimize and even prevent stress, divert your mind from office or work activities by doing fun activities or light activities, such as doing a hobby, vacationing with friends or family, or even by doing simple things like working while listening to music, relaxing the body for a moment, and so forth.

5. Do the activity with balance

Balance your activities with enough rest. Adults should ideally take time to rest or sleep about 7 to 8 hours per day. In addition to enough sleep, do exercise regularly at least 30 minutes every day. The body will weaken if too diforsir to continue activity. Too much sleep is also not good for our bodies. Exercising continuously alias without knowing time is also not the right way to live healthy. Balancing activities with rest has become the best way for your body. Coupled with exercise, to relax the tense muscles due to your daily activities.