Here are eight foods that can help muscle formation.
1. Egg whites
Consumption of egg whites can help increase muscle mass because it contains high protein. In addition, egg whites are known to contain almost no cholesterol and fat when compared to egg yolks.
2. Chicken breast
Chicken breast meat is one source of animal protein that is easy to obtain and easy to cook. Every 100 grams of chicken breast meat contains at least 30 grams of protein with minimal fat.
3. Beef
Grass-eating cows have meat rich in omega-3 fatty acids, high unsaturated fatty acids, and Vitamins A and E. Beef is also known to help clinical muscle formation.
4. Salmon
Similar to beef, salmon also has omega-3 fatty acids. Salmon also contains a high protein that helps build muscle.
5. Low-fat milk
Milk to be one menu that can be consumed after exercise, especially milk chocolate. Milk containing high protein, carbohydrates, potassium, calcium, and vitamin D is needed to build muscle.
6. Bananas
Bananas contain a substance called bromelain which has an important role in increasing testosterone levels. This content indirectly also affects the formation of body muscles.
7. Nuts
Eating nuts can help build muscle because it contains protein, antioxidants, and, and healthy fats.
8. Fish oil
Not only can membantuk speed up metabolism, fish oil also has the effect to restore the body faster after completion of exercise. Fish oil can also help reduce excess fat and build muscle.